Join a journey of transformation guided by the inspiring voice of an army veteran, an African American male who rose from the depths of poverty to become a successful business leader and motivational speaker. Drawing on personal experiences, this life coach shares powerful insights on resilience, tenacity, and the unbreakable spirit that lies within us all.
Resilience, as defined in the manuscript, is the capacity to recover quickly from difficulties, to bend back when life’s challenges threaten to break us. Rooted in the Latin word ‘resilire, ‘ meaning to bend back, resilience is not just about survival but thriving in the face of adversity. As a muscle, the more we exercise it, the stronger it becomes. This book serves as a comprehensive guide to developing and harnessing the power of resilience, emphasizing that it is a skill that can be learned and cultivated.
The author explores the reasons why resilience matters in today’s society, delving into its profound impact on mental health, career success, and overall well-being. Through compelling anecdotes and research-backed insights, readers discover that resilience is not confined to extreme situations; it is a tool for navigating everyday stresses with grace and effectiveness.
The heart of the book lies in practical advice and actionable steps to develop a spirit of resilience. From dealing with uncomfortable challenges to setting boundaries with others, the author shares wisdom gained from personal triumphs over trauma and setbacks. Intertwined with motivational stories of individuals like Mother Teresa, Oprah Winfrey, and Maya Angelou, the manuscript identifies key attitudes and strategies employed by resilient spirits, including hope for the future, optimism, self-efficacy, and a strong social support system.
As readers explore the benefits of resilience, from improved mental health to enhanced job satisfaction, they are encouraged to embrace a positive mindset and draw inspiration from everyday sources. The book provides a roadmap for overcoming obstacles, reframing perspectives on failure, and ultimately thriving in the face of life’s challenges.
The manuscript emphasizes the transformative power of tenacity, asserting that it goes beyond physical recovery to shape our perspectives and enable us to thrive. It provides a nuanced understanding of trauma, its effects on our psyche and spirit, and how grit, as a learned skill, can reverse the negative impacts.
In the exploration of trauma and its effects, the book acknowledges the lasting impact it can have on individuals. However, it maintains that with time, introspection, and conscious efforts to adopt a positive outlook, resilience can take root and pave the way for a fulfilling life.
Table des matières
Table of Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix
Chapter 1. What Is Resiliency? . . . . . . . . . . . . . . . . . . . . . . 1
Chapter 2. Who Dealt These Cards? . . . . . . . . . . . . . . . . . 13
Chapter 3. Th e Five M’s Of Success. . . . . . . . . . . . . . . . . . 46
Chapter 4. Come Back From Broken. . . . . . . . . . . . . . . . . 57
Chapter 5. Build Yourself . . . . . . . . . . . . . . . . . . . . . . . . . 63
Chapter 6. Nqtd- Never Question The Decision, Commit . . . . . . . . . . . . . . . . . . . 84
Chapter 7. Disrupt The Maladaptive Pattern -Conscious Awareness . . . . . . . . . . . . . . . . . . . . 86
Chapter 8. Carve The New You From Stone . . . . . . . . . . . 90
Chapter 9. Anchor Yourself In Faith . . . . . . . . . . . . . . . . 122
Chapter 10. Exercise Your Strength Muscle. . . . . . . . . . . . 133
Chapter 11. Th e Test – Opportunity To Grow Or Shrink. . . 141
Chapter 12. Absolute And True . . . . . . . . . . . . . . . . . . . . . 165
Chapter 13. You Call The Shots . . . . . . . . . . . . . . . . . . . . 171
Chapter 14. Believe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 182
Chapter 15. Rewrite Your Story . . . . . . . . . . . . . . . . . . . . 188
Chapter 16. Empower Speech . . . . . . . . . . . . . . . . . . . . . . 194
Chapter 17. Strength Associations . . . . . . . . . . . . . . . . . . 200
Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 203
About The Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 207
A propos de l’auteur
Shaun L. Murphy, M. Ed., known as Mister Motivation, is a transformative force in the world of motivational speaking and music. An Army Veteran and dedicated educator, Shaun has committed his life to combatting the scarcity mindset and empowering military veterans, youth, and adults to unleash their maximum potential. As the founder of Wake The Beast, Inc., he has created a movement that blends powerful motivational messages with dynamic musical performances, turning pain into power and purpose.Welcome to the Breakthrough Bunker, where Shaun leads a tribe of relentless warriors dedicated to shattering every limit in their path. Here, excuses are the enemy, and mediocrity is a sin. Shaun’s unwavering commitment to personal and professional development is evident in his roles as a devoted husband, father, and active community member. If you’re ready to abandon your comfort zone, embrace the grind, and redefine what it means to truly live, join Shaun on a journey that will ignite the fire within you and transform your life. Discover the profound impact of a man who turns struggles into strengths and challenges into triumphs, and be inspired to learn more about his powerful mission.Shaun is a Motivational EDU-tainer!
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