Steve Trew 
Marathon and Half-Marathon Running [EPUB ebook] 
Skills, Techniques, Training

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Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.

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Langue Anglais ● Format EPUB ● Pages 112 ● ISBN 9781847978561 ● Taille du fichier 13.5 MB ● Maison d’édition Crowood ● Lieu London ● Pays GB ● Publié 2014 ● Téléchargeable 24 mois ● Devise EUR ● ID 3275568 ● Protection contre la copie DRM sociale

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