A comprehensive 20-DAY DIET, ‘healthy recipes, diet plan and tips’ e Book will provide you and your family with flexible choices by introducing you to creative ways of preparing and combining vegetables, fruits, nuts, and grains and by adding flavour and spice, by making your own stock and through the use of condiments. Choose from a range of delicious recipes for either breakfast, lunch, dinner or simply follow a 20-day diet plan. Add your favourite meat, chicken, fish, seafood, or a variety of cheeses to these healthy recipes. You will find many interesting facts, information, tips, preparing ingredients and colourful photographs in this e Book and be provided with a shopping list. You will be guided through step-by-step instructions for each recipe and receive a free ‘DRINKS’ e Book when you purchase this 20-DAY DIET e Book.
The 20-DAY DIET e Book aims to promote a healthy approach to food choices, to encourage more fresh produce into your diet and help you to maintain a comfortable and desirable weight for a more energetic, happier lifestyle.
Recipes in this e Book are sugar free, dairy free, egg free and include gluten free options.
Table des matières
Recipes including information – A Healthy Diet, Good Food vs Bad Food, 20-Day Diet Plan, Breakfast, Honeyed Nuts, Juice, Salads, Soups, Stock, Spicy Condiments, Blending and juicing, Cacao, Chilli Peppers, Citrus, Grains, Legumes, Seeds, Natural Honey, Vegetables and Fruits, Cooking Tips, Kuvings Australia – Discount Coupon.
A propos de l’auteur
My home town is in Victoria, Australia and I am passionate about creating delicious and healthy recipes to enjoy with my family and friends.From a Croatian background, I grew up in a household where my mother taught me how to cook traditional food using techniques passed on through the generations.With a great love for nature and wildlife I also enjoy growing my own organic vegetables and experimenting with healthy ingredients and tastes.A cook, wildlife illustrator, artist, senior educator in art and design, wife, proud mother and grandmother, I appreciate that life can be busy and challenging. Over the years I have learnt to cook ‘on the go’ with a creative edge.While it can be less time-consuming to eat out or pick up fast food on the run, these foods are often high in calories and low in nutrients and in time, may increase your chances of developing chronic diseases.To prevent health issues, it is extremely important to follow and maintain a healthy diet. With this in mind, I have put together some quick and easy nutrient plant-based recipes to help encourage and guide you to healthy eating habits.
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