Xena Mindhurst 
How to Sleep [EPUB ebook] 

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How to Sleep offers a science-backed approach to understanding and overcoming sleep challenges, focusing on improving overall health and well-being. It addresses the crucial role of restorative sleep, highlighting how poor sleep negatively impacts cognitive function, mood regulation, and even physical health, contributing to conditions like heart disease and diabetes. The book emphasizes that sleep difficulties are often multifactorial, requiring a personalized approach rather than a one-size-fits-all solution.

The book begins by establishing a foundation in sleep science, exploring circadian rhythms and the neurobiological processes that govern sleep-wake cycles. It then delves into the complexities of insomnia, examining root causes and cognitive-behavioral factors. A key strength lies in its practical toolkit of evidence-based strategies, including cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene techniques, and relaxation exercises. It empowers readers to actively participate in their sleep health, armed with knowledge to address specific barriers to restful sleep and optimize their sleep environment.

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Langue Anglais ● Format EPUB ● Pages 123 ● ISBN 9788233988425 ● Taille du fichier 0.5 MB ● Traducteur AI ● Maison d’édition Publifye ● Lieu Tokyo ● Pays JP ● Publié 2025 ● Téléchargeable 24 mois ● Devise EUR ● ID 10203696 ● Protection contre la copie sans

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