Catalog > Human Sciences > Psychology > Gladeana McMahon: No More Stress! (ePUB)

Gladeana McMahon
No More Stress! [EPUB ebook]
Be your Own Stress Management Coach

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Cover of Gladeana McMahon: No More Stress! (ePUB)

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

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Language English ● Format EPUB ● Pages 208 ● ISBN 9780429916618 ● Publisher Taylor and Francis ● Published 2018 ● Downloadable 3 times ● Currency EUR ● ID 8107527 ● Copy protection Adobe DRM

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