AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of Life This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy. This book does a wonderful job of making you realise that the thing you re going through, and the way that you are, isn t evidence of your inadequacy. It s actually evidence that you are perfectly human Steven Bartlett, author and host of The Diary of a CEO’One of our most consistently illuminating writers on contemporary culture’ John Gray, New Statesman
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 384 ● ISBN 9780241999424 ● प्रकाशक Penguin Books Ltd ● प्रकाशित 2023 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 9102480 ● कॉपी सुरक्षा Adobe DRM
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