In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
€20.49
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● ISBN 9781615920624 ● प्रकाशक Prometheus ● प्रकाशित 2010 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 8976284 ● कॉपी सुरक्षा Adobe DRM
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