Brad J. Schoenfeld 
Shaping Your Legs and Glutes With Bells & Bars [EPUB ebook] 

Owning a boat involves sailors developing a whole new skill set and taking on a raft of new responsibilities, but this essential handbook takes the stress out of what should be an enjoyable, rewardin …

Designed specifically for young tennis players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated …

In his 15-year career as one of the most popular figures in Welsh rugby, Martyn Williams has played against some of the giants of the sport. Known as ‘Nugget’ to the fans, Martyn has captained his co …

From the author of the bestselling High Performance Sailing and Higher Performance Sailing comes the first scientific analysis of what makes fast sailors fast. Eschewing the idea that luck or innate …

Few sporting records capture the imagination quite like that of the highest individual score in Test cricket. It is the blue riband record of batting achievement, the ultimate statement of stamina an …

This bestselling pocket-sized racing rules book is unique in covering the rules by race situation. It explains the rules affecting each part of the race course, from the start line, round the marks a …

This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to expl …

The glory days of Welsh rugby seem long ago now. Mortifying defeats, threatened strike action, institutionalized sexism, racism and homophobia in the WRU, bad financial management – this book e …