लेखक: Dr David Burns

‘I just know this plane is going to run into turbulence and crash!”My mind will go blank when I give my presentation at work and everyone will think I’m an idiot.”Why am I so shy and insecure? I’m …

We all have people in our lives that we just can’t seem to get along with. Whether it’s our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though …