The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar® Technique, embracing discomforts, and daily gratitude, readers can unlock healing, release negative energies, and foster a deeper connection with their bodies for profound transformation and empowerment.
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Dr. Lisa Cooney, Ph D, LMFT, is a leading expert in personal transformation and trauma recovery, focusing on Soul Therapy, Life Coaching, and Spiritual Transformation. Creator of the groundbreaking Live Your ROAR®, she has transformed the lives of thousands, helping them overcome childhood abuse and achieve a "Radically Orgasmically Alive Reality" (ROAR®). Dr. Lisa’s work is rooted in her "I’m Having It!… No Matter What!" philosophy and the principles of choosing for yourself, committing to growth, collaborating with the universe, and creating the life you dream of.
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