लेखक: Dr Michael Mosley

**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it c …

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. …

**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley’s Fast Diet has become the health phenomenon of ou …

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting cha …

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-c …

**AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, trillions of microbes that …

**The fabulous companion recipe book to Michael Mosley’s bestselling CLEVER GUTS DIET**Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influe …

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two noncons …

¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que i …

The indispensable companion to the #1 New York Times bestselling diet bookenjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. …

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The Fast Diet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity …

With a foreword by Dr. Michael Mosley, this is Fast Diet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller T …

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar D …

Finally in one comprehensive volume Dr. Michael Mosleys #1 New York Times bestseller The Fast Diet and his results-driven high-intensity training program Fast Exercise combine for the ultimate one-st …

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosleys groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.The …

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gutthe ‘;second brain’ of the bodyand ‘;the life-changing new plan that’ll …

‘;Now readers can implement a diet plan and understand why it’s going to work." Dr. Barry Marshall, winner of the Nobel Prize for Medicine ‘;Follow this advice for better gut health." Dr Va …

Lose up to twenty pounds in four weeks! Discover the next major ‘;health revolution’ (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live lon …

The #1 New York Times bestselling author of The Fast Diet and ‘;one of the world’s leading journalists covering nutrition and health’ (Dr. Valter Longo, director of the University of Southern Califor …

Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolationfrom the …

‘I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but t …

**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4’S ‘LOSE A STONE IN 21 DAYS’, A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informativ …

‘We all need a dose of Michael Mosley’s Marvellous Medicine.’ The Times If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve ou …

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans – with options for i …

‘A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.’ Dr Tim Spector’Based around the revolutionary idea that when it comes …

This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.’ D …

**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley**This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 80 …

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookboo …

**AS SEEN ON CHANNEL 4**Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive …

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE’The most eagerly awaited health book of the year.’ Daily Mail Dr Mi …