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Dunja Schenk 
Der Anti-Stress-Trainer für Working Moms [PDF ebook] 

समर्थन
का आवरण Dunja Schenk: Der Anti-Stress-Trainer für Working Moms (PDF)

Dieses Buch wendet sich an alle Heldinnen des Alltags: An die Frauen, die trotz ihrer Kinder nicht auf ihre Karriere verzichten wollen. An die Frauen, die ihre Familie genau so wichtig finden wie ihren Job. An die Frauen, die mutig die tägliche Zerreißprobe auf sich nehmen und hin und wieder feststellen, dass dieser Kampf nur selten unentschieden ausgeht. Das Buch geht auf  die 10 größten Stressfallen einer Working-Mom ein und verhilft den großartigen Müttern zu mehr Gelassenheit.

€9.99
भुगतान की विधि

विषयसूची

Vorwort.- Kleine Stresskunde: Das Adrenalinzeitalter.- Was sind die Ursachen?.- Überlastet oder gar schon gestresst?.- Alles Stress oder was?.- Burnout – Die letzte Stressstufe.- Einleitung.- Stressfaktor #1: Der Rollenkonflikt.- Stressfaktor #2: Der Perfektionismus - Stressfaktor #3: Das schlechte Gewissen.- Stressfaktor #4: Fehlender Egoismus.- Stressfaktor #5: Andere Mütter.- Stressfaktor #6: Der Effizienzdruck.- Stressfaktor #7: Hohe Ansprüche.- Stressfaktor #8: Das Autonomiemotiv.- Stressfaktor #9: Das klassische Rollenbild.- Stressfaktor #10: Planung & Kontrolle.- Anti-Stress-Training in Krisenzeiten.- Self-Care als wichtigster Anti-Stress-Baustein.- Anti-Stress-Training im Schnelldurchlauf.- Schlusswort Über den Initiator der Anti-Stress-Trainer-Reihe.

लेखक के बारे में

Dunja Schenk ist Expertin für Effizienz. Als IHK-zertifizierte Trainerin und systemischer Coach unterstützt sie deutschlandweit namhafte Unternehmen bei der Optimierung von Arbeitsabläufen im Büro. Sie ist selbst zweifache Mutter und kennt die Belastungen des Alltags. 
यह ईबुक खरीदें और 1 और मुफ़्त पाएं!
भाषा जर्मन ● स्वरूप PDF ● पेज 114 ● ISBN 9783658267612 ● फाइल का आकार 2.1 MB ● प्रकाशक Springer Fachmedien Wiesbaden ● शहर Wiesbaden ● देश DE ● प्रकाशित 2019 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 7259313 ● कॉपी सुरक्षा सामाजिक DRM

एक ही लेखक से अधिक ईबुक / संपादक

Dunja Schenk

128,769 इस श्रेणी में ईबुक

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