In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block, ” “procrastination, ” or “stage fright.” It’s the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This “creative anxiety” can take the form of avoiding the work, declaring it not good enough, or failing to market it — and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression.
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Eric Maisel, Ph D, is the author of more than thirty works of fiction and nonfiction. His nonfiction titles include Coaching the Artist Within, Fearless Creating, The Van Gogh Blues, The Creativity Book, Performance Anxiety, Ten Zen Seconds, A Writer’s San Francisco, and A Writer’s Paris. A columnist for Art Calendar magazine, Maisel is a creativity coach and creativity coach trainer who presents keynote addresses and workshops nationally and internationally. Maisel holds undergraduate degrees in philosophy and psychology, master’s degrees in counseling and creative writing, and a doctorate in counseling psychology. He is also a California-licensed marriage and family therapist. He lives with his family in the San Francisco Bay Area. Visit www.ericmaisel.com to learn more about Dr. Maisel, or drop him a line at [email protected]. To learn about his innovative breathing-and-thinking techniques, visit www.tenzenseconds.com.
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