लेखक: Frances Cole

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome …

Practical ‘footsteps’ to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain …

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective …