The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their bod...
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 208 ● ISBN 9781472913814 ● प्रकाशक Bloomsbury Publishing ● प्रकाशित 2016 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 4917016 ● कॉपी सुरक्षा Adobe DRM
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