PLEASE NOTE: This is a companion to Aamodt’s, Ph D Why Diets Make Us Fat and NOT the original book.Preview:Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower.Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain s regulation of a target weight, which is different for each individual. Inside this companion: Overview of the book Important People Key Insights Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.Visit our website at instaread.co.
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