लेखक: Jens Bangsbo

Jens Bangsbo is Professor at the Department for Sports and Nutrition, University of Copenhagen, Denmark, which is the number one Sport Science department in the world. He has written over 350 scientific articles and more than 25 books about training based on his research and scientific knowledge. He is considered one of the world”s leading sports scientists and renowned for his ability to transfer science to practice. He is the inventor of the 10-20-30 training method and has conducted a high number of scientific studies examining the effect of the 10-20-30 training on untrained, trained, well-trained as well as patient groups, such as hypertensive, diabetes and asthma patients. He is former professional soccer player, presently FIFA instructor, UEFA pro-license and top-class soccer coach being assistant coach at several successful football teams such as Juventus FC, the Danish national team and recently Atalanta, Italy.