We all experience periods of feeling low, frustrated and lacking in energy – but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
€3.99
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● ISBN 9781848662827 ● प्रकाशक Quercus ● प्रकाशित 2014 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2863131 ● कॉपी सुरक्षा Adobe DRM
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