लेखक: John R. Little

HORROR – Loro ordinano. Tu esegui: gioca… o muori Ellen Weston voleva trascorrere una tranquilla giornata di Halloween nella sua nuova casa a Roseville, nel Minnesota; per questo non ha dato import …

Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fit …

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert D …

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) tec …

The last word on how to build a better body–from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that …

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