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Martin M. Antony & Peter J. Norton 
Anti-Anxiety Program [PDF ebook] 
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

समर्थन
का आवरण Martin M. Antony & Peter J. Norton: Anti-Anxiety Program (PDF)

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decades worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

€115.54
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भाषा अंग्रेज़ी ● स्वरूप PDF ● पेज 246 ● ISBN 9781462544905 ● प्रकाशक Guilford Publications ● प्रकाशित 2020 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 8017257 ● कॉपी सुरक्षा Adobe DRM
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Martin M. AntonyPeter J. Norton

128,769 इस श्रेणी में ईबुक

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