A fun and practical guide for adopting Paleo diet principles
into your daily life
The human body survived for more than 2 million years with the
food found in nature: game meat, fish, vegetables, wild fruits,
eggs, and nuts. Humans were thriving on this diet high in animal
fat and proteins and low in carbohydrates, but things changed when
we introduced unnatural and processed foods to our bodies. The
Paleo movement is one of today’s hottest diet and healthy-eating
approaches. Its appeal comes from the fact that it is a sustainable
alternative to more restrictive diets that often lead to burnout
and failed weight loss efforts. The Paleo diet is about using
natural foods to achieve great health and a perfect physique.
Living Paleo For Dummies shows you how to adopt the Paleo
lifestyle and improve your health and longevity. Offering more than
40 recipes for every meal of the day, and providing tips for
getting around common roadblocks such as eating out, this essential
guide to adopting a primal diet also provides the latest, cutting
edge research from genetics, biochemistry, and anthropology to help
you look, feel, and perform your best.
* The details of eating the foods that our bodies were designed
to eat
* A complete introductory plan to kick start the Paleo
journey
* Tricks to save on the food bill while adhering to a primal meal
plan
Living Paleo For Dummies is for anyone looking for a fun
and informative guide that simplifies the complexities of the Paleo
Diet while outlining and explaining the science behind the
benefits.
विषयसूची
Introduction 1
Part I: The Power of Paleo 7
Chapter 1: What Is Paleo? 9
Chapter 2: Modern Foods and Your Inner Cave Man 25
Chapter 3: Gearing Up for Paleo 45
Part II: Embracing the Paleo Lifestyle 63
Chapter 4: Paleo Nutrition 65
Chapter 5: Modern Challenges, Ancient Solutions 85
Chapter 6: Incorporating Paleo Exercises into Your Life 111
Chapter 7: Stocking a Paleo-Friendly Kitchen 141
Chapter 8: Paleo Jump Start: The 30-Day Reset 163
Part III: Paleo Recipes for Success 179
Chapter 9: Slow Down, Savor, and Keep It Simple 181
Chapter 10: Everyday Entrees 191
Chapter 11: One-Pot Meals 205
Chapter 12: Vegetable Side Dishes 217
Chapter 13: Snacks and Treats 231
Chapter 14: Sauces and Seasonings 245
Part IV: Making Paleo Practical in a Modern World 259
Chapter 15: Dealing with Potential Pitfalls 261
Chapter 16: Dining Out and Traveling 275
Chapter 17: Enjoying Special Occasions 287
Chapter 18: Transitioning the Family 299
Part V: The Par t of Tens 315
Chapter 19: Ten Foods to Always Have in the Kitchen 317
Chapter 20: Ten Effective No-Equipment Exercises 321
Index 327
लेखक के बारे में
Melissa Joulwan is the author of the paleo recipe and lifestyle
blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a
go-to expert in the nutritional field, helps patients build the
strongest, healthiest body possible through her family-based
workshops and consulting practice (www.drkellyann.com).
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