लेखक: Michael Roussell

Michael Roussell, PhD, is a nutrition advisor and columnist for Men”s Health, an adjunct professor at Penn State University, and one of the country”s most sought-after nutrition experts. He works with a wide range of clientele including professional athletes, celebrities, and Fortune 500 executives. Dr. Roussell lives in Pittsford, New York, with his wife, Emily, and their four children.