Caring for yourself is essential in becoming better equipped to care for your child.
This workbook provides an opportunity to adapt and find flexible ways of coping with events and worries that likely did not enter your worried mind prior to prepandemic times.
Full of practical and engaging exercises to address feelings of low mood and anxiety, using the principles of Cognitive Behavioural Therapy.
This workbook gives you a flexible roadmap to navigate general life challenges, in addition to worries and lifestyle changes inherited from a post-pandemic world.
Designed with the parent and child in mind, you can complete these exercises together or separately.
€5.49
यह ईबुक खरीदें और 1 और मुफ़्त पाएं!
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 114 ● ISBN 9781802271362 ● फाइल का आकार 4.1 MB ● प्रकाशक Natalie Rosina Edwards ● प्रकाशित 2021 ● संस्करण 1 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 7955370 ● कॉपी सुरक्षा Adobe DRM
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