लेखक: Professor Jennie Brand-Miller

This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and a …

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. Thi …

With diagnosis of type 1 diabetes having almost doubled in the last five years, this handy guide a companion to Australia s original international bestseller, the LOW GI DIET HANDBOOK is a vital tool …

If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can …

Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabe …

World’s Best Diet is not a ‘diet’, it’s a lifestyle change designed for real people.Having achieved your goal weight, this is how you eat for the rest of your life.The program is based on one of the …