लेखक: Rachel Newcombe

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Learn key breathing techniques through yoga …

Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses.Crystal healing is a time-honoured mindfulness technique, harn …

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining …