Ronald D. Siegel 
The Mindfulness Solution [PDF ebook] 
Everyday Practices for Everyday Problems

Preface  I. Why Mindfulness Matters1. Life Is Difficult, for Everyone2. Mindfulness: A Solution3. Learning to Practice Mindfulness 4. Building a Mindful Life II. Everyday Practices for Unruly Minds, Bodies, and Relationships 5. Befriending Fear: Working with Worry and Anxiety 6. Entering the Dark Places: Seeing Sadness and Depression in a New Light7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships9. Breaking Bad Habits: Learning to Make Good Choices 10. Growing Up Isn’t Easy: Changing Your Relationship with Aging, Illness, and Death11. What’s Next? The Promise of Mindfulness When You Need More Help: How to Find a Therapist Resources

Ronald D. Siegel, Psy D, is Assistant Clinical Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and psychotherapy and mind-body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain, and coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy. Dr. Siegel lives in Lincoln with his wife and daughters. He regularly uses the practices in this book to work with his own busy, unruly mind.