A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. InRunning Is My Therapy, longtime runner Scott Douglas shows how endurance running is
also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
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Scott Douglas is a senior editor for Running Times. He has been the magazine’s editor-in-chief and has contributed articles on running to Runner’s World, Slate, the Washington Post, and Men’s Fitness among others. He has co-written four books on running, including The Complete Idiot’s Guide to Running and Advanced Marathoning, and has run more than 95, 000 miles since taking up the sport as a teen. He lives in South Portland, Maine.
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 288 ● ISBN 9781615194452 ● फाइल का आकार 11.9 MB ● प्रकाशक The Experiment, LLC ● देश US ● प्रकाशित 2019 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 5506862 ● कॉपी सुरक्षा Adobe DRM
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