Sri Aurobindo and the Mother on meditation, concentration and contemplation. ‘What do you call meditation? Shutting the eyes and concentrating? It is only one method for calling down the true consciousness. To join with the true consciousness or feel its descent is the only thing important and if it comes without the orthodox method, as it always did with me, so much the better. Meditation is only a means or device, the true movement is when even walking, working or speaking one is still in sadhana.’ (Sri Aurobindo)
विषयसूची
I. BASIC EXPLANATION
1. What Meditation Exactly Means
2. What Should Be the Objects or Ideas for Meditation
3. Most Essential Conditions for Meditation
4. Two Common Difficulties in Meditation
5. The First Thing to Know: Why One Meditates
6. The One Need
7. How to Meditate
II. TRUE MEDITATION
1. Inner Contemplation
2. Pseudo-Meditation and the True Humility
3. The State of Samadhi and Progress
4. Forces Brought In During Meditation
5. Length of the Meditation Period
III. DIFFERENT KINDS OF MEDITATION
1. Different Kinds of Meditation
2. Meditation on a Sentence
3. Imagination and Meditation
4. Collective Meditation
IV. GUIDANCE TO DISCIPLES
1. Indispensable Complement of Meditation: Work
2. Meditation, Devotion and Works
V. SADHANA THROUGH MEDITATION
1. Three Powers of Concentration – Their Right Use
2. Utility of Meditation and Contemplation in Yoga
3. Difficulties of Meditation
4. Concentration – Nature and Importance
5. How to Concentrate
6. Centres of Concentration
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