लेखक: Stuart Ferguson

This edition is for special sale to ESF-COST only. Special cover and front matter printed. Otherwise the contents are the same as ISBN 0444528571/9780444528575. Be aware: this is an adjusted version …

All organisms require nitrogen to live and grow. The movement of nitrogen between the atmosphere, biosphere, and geosphere in different forms is described by the nitrogen cycle. This book is an activ …

Ever since the very first event was held over the wild moors of Swaledale in 1968 the mountain marathon has grabbed the interest of the outdoor enthusiast. The challenge of two days navigating your w …

To enter a Long or Ultra distance event is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Preparation i …

Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more mult …

With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black mag …

The Mountain Marathon, the ultimate test of the off-road runner’s endurance and skill. Whether you compete at the highest level or whether you are competing in your first marathon, the whole event ca …

This new edition of Bioenergetics presents a clear and up-to-date explanation of the chemiosmotic theory and covers mitochondria, bacteria, and chloroplasts. It takes account of the many newly determ …