Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger — even if there wasn’t any!
When Jacqueline climbs the beanstalk, she meets a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyone that there’s nothing to be afraid of after all.
Includes a Note to Parents and Caregivers with worry-busting strategies and calming tools.
From the Note to Parents and Caregivers
So how can we manage worries? Did you notice we used the word “manage”? That’s because humans are wired to experience worry, so aiming for zero just isn’t realistic. But keeping worry to a level where it doesn’t get in the way of everyday life is very realistic.
Here are some strategies to try. Keep as many of them as possible in your worry busting backpack so you’ll be ready to help your child when worries arise!
- Explain that everyone worries.
- Examine body cues.
- Calm physical sensations.
- Shift attention.
- Work on problem solving.
- Think differently.
- Face fears.
- Avoid giving excessive reassurance.
- Reduce other stresses.
- Take care of yourself.
- Seek support.
लेखक के बारे में
Susan D. Sweet, Ph D, is a clinical child psychologist and mother of two. She has worked in hospital, school, and community-based settings and is passionate about children’s mental health and well-being. Susan hopes worries never overshadow anyone’s dreams. Dr. Sweet is the co-author of several books for children, including
Jacqueline and the Beanstalk: A Tale of Facing Giant Fears,
Princess Penelopea Hates Peas: A Tale of Picky Eating and Avoiding Catastropeas,
King Calm: Mindful Gorilla in the City,
Cinderstella: A Tale of Planets Not Princes, and
Chicken or Egg: Who Comes First? Follow her on Facebook: @susansweet.authorpage and on Twitter: @susansweet2
Brenda S. Miles, Ph D, is a pediatric neuropsychologist who has worked in hospital, rehabilitation, and school settings. She is an author and co-author of several books for children, including
The Moment You Were Born: A Story for You and Your Premature Baby,
Stickley Sticks to It!: A Frog’s Guide to Getting Things Done,
Chicken or Egg: Who Comes First? and
Princess Penelopea Hates Peas: A Tale of Picky Eating and Avoiding Catastropeas. Brenda encourages children of all ages to dream big, find joy, and embrace adventure.
Valeria Docampo’s inspiration for her art is rooted in everyday life: the eyes of a dog, the shape of a tree, the sound of rainfall, and the aromas of breakfast. Born in Buenos Aires, Argentina, she studied fine arts and graphic design at the University of Buenos Aires. She has illustrated several books for children, including
Cinderstella and
Phileas’s Fortune. Visit www.valeriadocampo.com and follow on Facebook: @Valeria Docampo Official
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