Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete’s mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
€12.90
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 176 ● ISBN 9781628730319 ● प्रकाशक Skyhorse Publishing ● प्रकाशित 2008 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2768667 ● कॉपी सुरक्षा Adobe DRM
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