GRIT: WHAT IS IT AND HOW TO BUILD IT
ACHIEVE ANY GOAL YOU SET FOR YOURSELF WITH DISCIPLINE, PERSEVERANCE AND MENTAL TOUGHNESS
ABOUT THIS BOOK
Grit is a combination of passion and perseverance. Grit is the ability to hold on to a goal in the face of setbacks. Grit is a very valuable trait to have, especially when you’re going through difficult times.
Grit has become an influential topic since Angela Duckworth was awarded the Mac Arthur ‘Genius’ Grant in 2014 for her research on how grit relates to success. Her studies showed that grit (a combination of passion and perseverance) predicted success better than both IQ and socioeconomic status did.
This is because grit can be developed over time through hard work, persistence, and self-control—qualities you can increase by taking action steps like reading motivational books or joining a community where you will be surrounded by people who support your goals.
CONTENT
Introduction
What Are The Characteristics Of People Who Are Strong In Grit?
What Is Mental Toughness?
How Grit Relates To Resilience?
Why Does Grit Not Depend On Talent Or Intelligence?
Why Rose-Colored Thinking Can Be Dangerous?
Why Grit Helps You Accept Reality Just As It Is?
What Are Some Downsides To Grit’s Passion And Perseverance?
Why Do You Need Grit To Achieve Long-Term, Meaningful Goals?
How Grit Helps You Make Meaning Of Terrible Times?
How Grit Helps You Avoid The Victim Mentality?
What Is Psychological Bricolage?
How Grit Relates To Psychological Bricolage?
How To Reframe Negative Thoughts To Develop Grit?
How To Process Your Emotions To Develop Grit?
How To Analyze Problems To Develop Grit?
How To Deal With Discomfort To Develop Grit?
How To Keep The Bigger Picture In Mind To Develop Grit?
How To Distinguish Short-Termed From Long-Term Goals To Develop Grit?
Why Does Developing Grit Require Consistency And Discipline?
How To Define Your Goals To Develop Grit?
How To Modify Your Environment To Develop Grit?
How To Challenge Yourself On Purpose To Develop Grit?
How To Plan Your Daily Habits To Develop Grit?
How To Establish Your Boundaries When Developing Grit?
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
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