MINDFULNESS: A COMPLETE AND SIMPLE GUIDE
CULTIVATE A POSITIVE MINDSET, A HEALTHY BODY, AND A PEACEFUL LIFE WITH THESE MINDFULNESS PRACTICES
ABOUT THIS BOOK
Mindfulness is a way of being aware of what is happening in your mind and your body. It is a form of meditation that helps you become more aware of the present moment. You can practice mindfulness by focusing on one thing at a time, whether it’s something as simple as breathing or something more complex like eating an apple.
Mindfulness involves observing thoughts, emotions and experiences from an objective viewpoint. In other words, instead of automatically reacting to whatever thought or feeling comes to mind, you simply acknowledge its presence without judgment so that it doesn’t consume all of your attention anymore than necessary (or at all). This will help you gain some distance from negative thoughts and feelings before they become overwhelming; it also gives rise to positive ones!
CONTENT
Introduction
Mindfulness To Improve Psychological Health
Mindfulness Reduces Stress
Mindfulness Enhances Your Performance
Mindfulness Helps You Gain Insight
Mindfulness Helps You Gain Awareness
Mindfulness Helps You Cultivate Kindness
Mindfulness Helps You Cultivate Compassion
Mindfulness Helps You Cultivate Love
Mindfulness Helps You Live Life Without Judgements
Mindfulness Helps You Stay In The Present Moment
Meditation To Practice Mindfulness
How To Do A Body Scan Meditation
How To Do Sitting Meditation
How To Do Walking Meditation
How To Practice Shamatha Meditation
How To Practice Vipassana Meditation
How To Focus On Your Breathing When You Meditate
What To Do When Your Mind Wanders During Meditation
When Should You Practice Mindfulness Meditation
How Often Should You Practice Mindfulness Meditation
Where Should You Practice Mindfulness Meditation
Be Mindful During All Your Daily Activities
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
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