Now, you can find the happiness you want and live ‘the good
life’ you deserve by applying the helpful information in
Happiness For Dummies, the ultimate guide to achieving
bliss! You’ll discover proven techniques for living a
meaningful, healthy, and productive life no matter what your life
circumstances happen to be. Positive concepts and techniques will
help you change key behaviors, foster good habits, and be in sync
with your surroundings.
This helpful guide will give you the chance to assess your
happiness and understand what it means to be happy at each stage of
self-actualization. You’ll learn why having positive emotions
can improve your health and well-being. And, you will find out what
happiness isn’t and how to avoid confusing happiness with
culturally valued outcomes like wealth, power, and success. Pursue
what you want, seize the day, find benefits in life’s
challenges, and live a coherent lifestyle. Find out how to:
* Assess your current capacity for happiness
* Live the life that you want
* Overcome common obstacles to happiness
* Identify your strengths and virtues
* Improve your emotional and spiritual life
* Create meaningful social ties and learn to be alone
* Find the silver lining
Complete with lists of ten ways to raise a happy child, ten
common roadblocks to happiness, and ten personal habits to foster
happiness, Happiness For Dummies is your one-stop,
easy-to-follow guide to being happy and living your best life.
विषयसूची
Introduction 1
Part I: Defining Happiness 9
Chapter 1: Anyone Can Be Happy 11
Chapter 2: The Recipe for Happiness 27
Chapter 3: Knowing What Happiness Isn’t 39
Chapter 4: Seeing Happiness as a Sign, Not a Symptom 49
Part II: Personality Attributes That Lead to Happiness 59
Chapter 5: Optimism 61
Chapter 6: Hardiness 73
Chapter 7: Conscientiousness 87
Part III: Behaving Your Way toward Happiness 97
Chapter 8: Getting into Flow 99
Chapter 9: Finding Benefit in Life’s Challenges 113
Chapter 10: Living a Coherent Lifestyle 125
Chapter 11: Making a Daily Confession 137
Chapter 12: Putting On a Happy Face 147
Part IV: Striking the Right Balance 159
Chapter 13: Hassles versus Uplifts 161
Chapter 14: Structure versus Freedom 171
Chapter 15: Work versus Play 183
Chapter 16: Socialization versus Solitude 197
Chapter 17: Selfishness versus Generosity 207
Part V: Achieving Happiness in Key Relationships 217
Chapter 18: At Work 219
Chapter 19: At Home 239
Chapter 20: In Intimate Relationships 251
Part VI: The Part of Tens 265
Chapter 21: Ten Ways to Raise a Happy Child 267
Chapter 22: Ten Roadblocks to Happiness 279
Chapter 23: Ten Things You Can Do Today to Foster Happiness in Your Life 289
Chapter 24: Ten Thoughts That Lead to Happiness 299
Appendix: Resources 307
Index 313
लेखक के बारे में
W. Doyle Gentry, Ph D, is a clinical psychologist, a distinguished Fellow in the American Psychological Association, and the Founding Editor of the Journal of Behavioral Medicine.
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