A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues.
A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization.
Bill Blakes A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bills book: Energy is eternal delight.
Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic
In his classes using his book, Bills extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life! I now can call myself a meditator, when all other attempts made over decades had fallen short.
Amy Lacombe, artist and designer of arts and crafts
Bills book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice.
Diane Monteith, retired educator
This book provides you with tools to achieve the following objectives:
Increase conscious awareness of your surroundings
Recognize and experience yourself as consciousness/energy
Effectively communicate with others
Connect mind and body
Identify healthy and unhealthy emotions
Probe and manage your deep-seated, childhood-based beliefs
Experience and then release anger
improve relationships
लेखक के बारे में
Bill Blake has taught meditation for fifteen years. Participants in his classes create their own meditation toolkits. He has been involved in seven self-growth practices. His meditation approach ensures increased creativity, better relationships, and happiness. Blake and his wife live in Marina Del Rey, Southern California.
एक ही लेखक से अधिक ईबुक / संपादक
7,328 इस श्रेणी में ईबुक
