Statistics show that the incidence of diabetes among South Africans is growing at an alarming rate. More and more people, including children, are being affected by the disease. This cookbook will help you get your diabetes and insulin resistance under control. It contains more than 100 delicious and healthy recipes using ingredients that are affordable and easy to find, important information about type-1 and type-2 diabetes, pregnancy (gestational) diabetes, impaired glucose tolerance and the glycemic index (GI), nutritional analysis for each recipe, tips for menu planning and shopping lists and inspirational photographs to accompany the recipes. Hilda Lategan has specially selected recipes from the two volumes of her best-selling ‘South African Cookbook for Diabetes & Insulin Resistance’ so that you and your family can enjoy delicious, healthy food every day. The recipes are mouth-watering and include breakfast ideas, soups, starch dishes, light and main meals, baked goods and some sweet treats.
About the author
Hilda Lategan is an experienced dietitian and well-known author. She specialises in the dietary treatment of people with diabetes and insulin resistance, as well as food allergies. She is the author of several books and lives in Pretoria.
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