Author: Ian Jeffreys

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Ian Jeffreys ist Mitbegründer der UK Strength and Conditioning Association sowie Autor zahlreicher Sportratgeber. Als Personal Trainer arbeitet er weltweit mit Spitzensportlern zusammen und ist Mitglied des britischen Olympischen Komitees. Zudem lehrt er an der University of South Wales und leitet Workshops zum Thema Performancesteigerung im Leistungssport.




11 Ebooks by Ian Jeffreys

Cover of Ian Jeffreys: Effective Coaching in Strength and Conditioning
Ian Jeffreys: Effective Coaching in Strength and Conditioning
This book takes a radically different approach to the challenge of coaching in strength and conditioning. In doing so, it addresses many of the paradoxes of strength and conditioning, providing new p …
PDF
English
DRM
€56.50
Cover of Ian Jeffreys: Effective Coaching in Strength and Conditioning
Ian Jeffreys: Effective Coaching in Strength and Conditioning
This book takes a radically different approach to the challenge of coaching in strength and conditioning. In doing so, it addresses many of the paradoxes of strength and conditioning, providing new p …
EPUB
English
DRM
€56.60
Cover of Richard Bate & Ian Jeffreys: Soccer Speed
Richard Bate & Ian Jeffreys: Soccer Speed
The worlds most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, r …
PDF
English
DRM
€20.49
Cover of Richard Bate & Ian Jeffreys: Soccer Speed
Richard Bate & Ian Jeffreys: Soccer Speed
The worlds most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, r …
EPUB
English
DRM
€20.54
Cover of Ian Jeffreys: Warm-up
Ian Jeffreys: Warm-up
Effektiv aufwärmen vor dem Training Ob im Leistungs- oder Freizeitsport – Aufwärmen ist ein essenzieller Bestandteil jeder Trainingseinheit. Es bereitet den Körper auf die anstehende Belastung vor, s …
PDF
German
€2.99
Cover of Ian Jeffreys: Warm-up
Ian Jeffreys: Warm-up
Effektiv aufwärmen vor dem Training Ob im Leistungs- oder Freizeitsport – Aufwärmen ist ein essenzieller Bestandteil jeder Trainingseinheit. Es bereitet den Körper auf die anstehende Belastung vor, s …
EPUB
German
€2.99
Cover of Ian (University of South Wales, UK) Jeffreys & Jeremy Moody: Strength and Conditioning for Sports Performance
Ian (University of South Wales, UK) Jeffreys & Jeremy Moody: Strength and Conditioning for Sports Performance
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and aut …
PDF
DRM
€88.45
Cover of Ian (University of South Wales, UK) Jeffreys & Jeremy Moody: Strength and Conditioning for Sports Performance
Ian (University of South Wales, UK) Jeffreys & Jeremy Moody: Strength and Conditioning for Sports Performance
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and aut …
EPUB
DRM
€88.45
Cover of Ian Jeffreys: Warm-Up
Ian Jeffreys: Warm-Up
Athletes do not all train the same way, but it is rare to see any athleteat any levelexercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know …
PDF
English
DRM
€30.73
Cover of Ian Jeffreys: Developing Speed
Ian Jeffreys: Developing Speed
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an at …
EPUB
English
DRM
€27.88
Cover of Ian Jeffreys: Developing Speed
Ian Jeffreys: Developing Speed
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an at …
PDF
English
DRM
€28.25