This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.
By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body.
The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life.
New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan and cope with potential side effects, and how to stop using them without reversing weight loss.
Along with the Mayo Clinic Diet online platform, this invaluable resource will help you help you meet your nutrition and activity goals while setting up key habits around weight management.
When it comes to diets, one size does not fit all. Instead of promising unsustainable results that can harm your body,
The Mayo Clinic Diet:
Weight-Loss Medications Edition offers a simple and customizable approach to support you while using weight-loss medications — a healthy eating and exercise plan that you can live with for life!
Daftar Isi
Part 1 >
Lose It!
Chapter 1 Ready, set, go
Are you ready?
Before you start
A few final thoughts
Chapter 2 Add 5 Habits
Eat a healthy breakfast
Eat vegetables and fruits
Eat whole grains
Eat healthy fats
Move!
Mayo Clinic Healthy Weight Pyramid and Healthy Dining Table
Chapter 3 Break 5 Habits
Avoid TV while eating
Avoid sugar
Avoid snacks
Limit meat and dairy
Avoid eating at restaurants
Chapter 4
Adopt 5 Bonus Habits
Keep food records
Keep activity records
Move more!
Eat ‘real food’
Have a daily goal
Chapter 5 What have you learned?
Analyzing your results
Habit Optimizer
Part 2 >
Live It!
Chapter 6 The next phase
From short-term to lifelong
A new path
Live It! in real life
Chapter 7 Know your goals
Personal goals
Performance vs. outcome
Setting SMART goals
Chapter 8 Set your targets
Selecting your daily calorie target
Determining your daily servings targets
Serving sizes at a glance
Chapter 9 Create your eating plan
Eating to the pyramid and dining table
Planning your meals
Portions vs. servings
Chapter 10 Expand your activity plan
Reduce the time you sit
Get more fit
Keep at it
Chapter 11 Track your progress
Why track?
Tracking tips
Transitioning from tracking to monitoring
Chapter 12 Seek support
Asking for help
Getting your family on board
Other types of support”
Part 3 >
Weight-loss medications
Chapter 13 Understanding weight-loss medications
8 things to know about weight-loss medications
Who can take weight-loss drugs?
How do these drugs work?
A useful tool
Chapter 14 Using medications safely
Initial weight loss
Managing common side effects
More-serious, less-common side effects
How long will I need to take the medication?
Chapter 15 Stopping medication
Preventing weight regain
Why am I so hungry?
Maintaining long-term motivation
Part 4 >
All the extra stuff
Chapter 16 What’s your healthy weight?
What is a healthy weight?
Why do I have excess weight?
Chapter 17 Energy, calories and weight
Dietary sources of energy
Your energy account
Chapter 18 The Mayo Clinic Healthy Weight Pyramid
Energy density
Less dense, more filling
Chapter 19 Making meals easier
Timesaving strategies
Learning to mix and match
Chapter 20 Eating out
Eating at fast-food restaurants
Your eating out guide
Chapter 21 How to change behaviors
Preparing for change
10 steps to changing your behaviors
Chapter 22 Burning even more calories
Speed calorie burn with higher intensity
Calories burned in 1 hour
Chapter 23 I slipped up — What do I do?
I slipped up — What do I do?
Lapse and relapse
Behavior chains
Action Guide to weight-loss barriers
Pyramid servings at a glance
Recipes for weight loss
Menu guide
Index
Tentang Penulis
Donald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the Mayo Clinic/Williams-Sonoma Cookbook and a James Beard Foundation Award for his contribution to The New Mayo Clinic Cookbook. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.
Ebook lainnya dari penulis yang sama / Editor
56,386 Ebooks dalam kategori ini
