Penulis: Catherine M. Pittman

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‘;Ideal for these unsettling times; highly recommended for general readers. Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now. If you’re feeling unpreceden …

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a un …

Nicht wenige Menschen leiden unter Angststörungen und erleben dadurch eine große Einschränkung ihrer Lebensqualität. Doch was passiert in unserem Gehirn, wenn wir Angst oder Panik verspüren? Angstgef …

Rewire the brain processes that cause obsessions and compulsionsand take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you …

Rewire the brain processes that cause obsessions and compulsionsand take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you …

‘;Ideal for these unsettling times; highly recommended for general readers. Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now. If you’re feeling unpreceden …

Quiet your noisy mindand find peace of mindwith fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that …

O cérebro é uma ferramenta poderosa. É hora de fazê-lo trabalhar para vo­cê, e não contra. Medo, preocupação, ansiedade, pânico e depressão podem nos limitar de diversas maneiras e impedir uma vida p …

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chr …

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chr …