Penulis: Daisy Edzel

‘How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months’ Looking to go from couch potato to a physically fit and healthy runner — heck even a …

SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS — AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who’s …

‘Have you ever felt unattractive, like your body is not your friend?’ Maybe, you know that you look good, and that your physical attributes are fine. But wouldn’t it be better to feel more than fine …