Gaynor Bussell & Sharon Perkins 
PCOS For Dummies [PDF ebook] 

Practical advice and information for living with Polycystic
Ovarian Syndrome

Polycystic Ovary Syndrome (PCOS) is a condition in which there
is an imbalance of a woman’s female sex hormones, and affects an
estimated 10% of all women. This hormone imbalance may cause
changes in the menstrual cycle, acne, small cysts in the ovaries,
difficulty conceiving, high blood pressure, and other problems. It
is treatable, but not curable, and sufferers have to rely on
themselves for the long-term management of their condition. If
you’re living with PCOS, this guide gives you the latest
information concerning treatments and research into Polycystic
Ovarian Syndrome.

PCOS For Dummies gives you a practical, plain-English
guide to living with and managing Polycystic Ovarian Syndrome. In
addition to providing valuable information concerning the causes
and symptoms of Polycystic Ovarian Syndrome, PCOS For
Dummies gives you the facts about the various treatment options
that are available, including both traditional medical treatments
and alternative therapies.

* Discusses the causes and symptoms of PCOS

* Advice for dealing with this disorder

* Covers the treatments and medicine available in the United
States

PCOS For Dummies is an invaluable resource for the
millions who are suffering from this condition.

Daftar Isi

Introduction 1

Part I: PCOS in a Nutshell 7

Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition 9

Chapter 2: Knowing You Have PCOS 23

Part II: Taking Control of Your Symptoms 43

Chapter 3: Coping with Insulin Resistance and Its Effects 45

Chapter 4: The Glycemic Index and Diet 59

Chapter 5: Shedding the Extra Load 81

Chapter 6: Let’s Get Physical 107

Chapter 7: Taking Medications 127

Chapter 8: Giving Alternative Treatments a Shot 143

Chapter 9: Balancing Body, Mind, and Spirit 157

Part III: Menstrual Cycles, Fertility, and Pregnancy 173

Chapter 10: Finding Your Periods: How PCOS Affects the Menstrual Cycle 175

Chapter 11: Getting Pregnant: Infertility Treatments for PCOS 187

Chapter 12: Pregnancy Complications and PCOS 207

Part IV: The Part of Tens 221

Chapter 13: Ten PCOS Symptoms You Can Take Action On 223

Chapter 14: Ten Signs to Avoid a Diet 231

Chapter 15: Ten PCOS Superfoods 241

Chapter 16: Ten Places to Go to Get Information and Support 249

Index 255

Tentang Penulis

Gaynor Bussell, RD, is a registered dietitian, consultant,
nutritionist, and a member of the Health Professions Council and
the Nutrition Society in the United Kingdom. She has specialized in
women’s health nutrition for over twenty years.

Sharon Perkins, RN, was a nurse coordinator for in vitro
fertilization at the Cooper In Vitro Center for Hormonal Disorders.
She is coauthor of Infertility For Dummies.