Irritable bowel syndrome (IBS) affects millions of people, and if you are one of them, you are familiar with the discomfort and difficulties this condition brings daily. Happily, there is a beginning to relief, and it starts with the food we eat. Adopting an IBS-friendly diet allows us to spot possible triggers and get rid of them while nourishing our bodies with meals that support gut health, lessen inflammation, and offer the best nutrition. This book seeks to give you access to a vast selection of gastrointestinal system-friendly IBS recipes and to provide you with the knowledge, motivation, and skills you need to take charge of your diet and find relief from IBS symptoms, whether you have just received an IBS diagnosis or have been managing the illness for years.
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