Penulis: Jane M. Cappaert

Traditionally the focus of triathlon is on volume, intensity, and training periodizationdoing particular workouts during the months, weeks, and days leading up to a race. But what if you could improv …

Traditionally the focus of triathlon is on volume, intensity, and training periodizationdoing particular workouts during the months, weeks, and days leading up to a race. But what if you could improv …