Congratulations! You are embarking on a great journey with a new soul. As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born so is a mother. And you are one of the lucky few. You have in your hands a tool that will help you seize this rare opportunity, this golden month, and avoid feeling exhausted and overwhelmed. Food is more than fuel for our bodies – it nourishes us on an emotional and spiritual level. These Ayurvedic recipes are designed to be cooked for you, not by you. These are foods that will heal your mind, body and soul after childbirth.
I’m Julia. I’m a postpartum doula and I started working with exhausted and overwhelmed Newborn Mothers when I was only 24 years old, before I was a mother myself. Early on in my career I completed many postpartum trainings, and while they were all excellent in their own ways, none of them really addressed how to support Newborn Mothers through this major life transition, as a rite of passage. I am fascinated with Ayurveda, anthropology, hormones and brain science and this unusual combination has led me to a radically new paradigm for postpartum transformation.
If you are pregnant or a Newborn Mother I’ll teach you how to build your village, embrace baby brain and get in touch with your confidence and intuition.
If you are a professional, I’ll teach you how to create an abundant career and step into your life’s work supporting Newborn Mothers.
Daftar Isi
Important note to readers
Definition of Newborn Mother
Dedication
PART ONE: PHILOSOPHY & INGREDIENTS
Dear Newborn Mother
A newborn baby has a Newborn Mother
Caring for a Newborn Mother
Before your baby is born
A Newborn Mother’s two jobs
Love conquers all
Earth, fire, water, air and space
Tastes – the Ayurvedic food pyramid
You are NOT what you eat
Spices
But where’s the meat?
Vegetables
Putting it all together
How to use this book
PART TWO: RECIPES
Foundation recipes
Information on good fats
Homemade organic ghee
Garlic confit
The first ten days
Tips for eating in the first ten days
Information on good sugars
Nepali rice pudding
Sesame
Grain cooking instructions
Porridge
Newborn Mothers kitchari
Mung dhal
Aged basmati rice
Good quality salt
Lentil soup
Quinoa
Quinoa and veggie soup
Lactation tea
Milk
Date milk
Newborn Mothers chai
Ten days to three weeks
Tips for eating from ten days to three weeks
Newborn Mothers rice
Newborn Mothers quinoa
Newborn Mothers barley
Plain flour
Almond damper muffins
Anemia
Pumpkin and coconut soup
Zucchini almond soup
Colic or reflux
Veggies in almond sauce
Sleep deprivation
Semolina halva
Three to six weeks
Tips for eating in weeks three to six
Cheese
Dukkha
Postnatal depression
Spinach, pumpkin and pumpkin seed stew
Beetroot thoren
Back pain and sciatica
Fennel carrots
Constipation
Maple syrup cardamom loaf
Low milk supply
Cracked, sore and bleeding nipples
Semolina yoghurt cake
Mastitis or blocked milk ducts
Foundation lactation biscuits recipe
Oxytocin
Beyond
Six weeks is just the beginning
Shopping lists
Author bio
Tentang Penulis
I’m Julia.
I’m a postpartum doula and I started working with exhausted and overwhelmed Newborn Mothers when I was only 24 years old, before I was a mother myself.
Early on in my career I completed many postpartum trainings, and while they were all excellent in their own ways, none of them really addressed how to support Newborn Mothers through this major life transition, as a rite of passage.
I am fascinated with Ayurveda, anthropology, hormones and brain science and this unusual combination has led me to a radically new paradigm for postpartum transformation.
If you are pregnant or a Newborn Mother I’ll teach you how to build your village, embrace baby brain and get in touch with your confidence and intuition.
If you are a professional, I’ll teach you how to create an abundant career and step into your life’s work supporting Newborn Mothers.
Now I’ve written books and created online courses and I have hundreds of students from dozens of countries around the world!
I live by the Swan River in Fremantle with my husband and three children.
Get free resources and join the postpartum renaissance at www.newbornmothers.com.
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