Sheila Robinson 
Redefining Your Life D.I.E.T. [EPUB ebook] 
Transform How You Look, Feel, and Perform

Dukung

Discover a perspective that can change your life: Self-care is NOT selfish!

As CEO of Diversity Woman Media, Sheila Robinson, Ed D, was a successful entrepreneur and leader. While she knew she was overweight, Sheila considered herself otherwise healthy-until a cardiologist told her that continuing to carry her excess weight could shorten her life.

Sheila began educating herself about nutrition and other health factors. This caused her to redefine her understanding of health in ways that have transformed the way she looks, feels, and performs in her career.

Sheila lost thirty pounds and experienced such a substantial increase in energy, productivity, and sense of well-being, that she immediately wanted to share what she was learning with other women.

A Doctor of Education, Sheila doesn’t set out to dispense medical or nutritional advice. Her goal is to tell her story and encourage others to explore their own perspectives and practices surrounding health.

Combining her story with research and interviews with experts, Sheila has created a life-affirming guide to redefining D.I.E.T. in transformational ways. You’ll discover:


  • The inescapable connection between self-worth and self-care

  • Why self-care is so much bigger-and more joyful-than discipline and deprivation

  • Your thoughts are the most important ingredient for your success

  • Why when you eat is as important as what you eat

  • How to provide your body with the nutrients and lifestyle it needs to flourish


If you are a leader who wants to boost both your sense of well-being and your productivity, don’t waste another minute. Start reading.

€9.49
cara pembayaran

Daftar Isi

Acknowledgments

Foreword

Chapter 1 My Story: What I Didn’t Know Could Kill Me

Chapter 2 Refreshing News: What Diet Is Not

Chapter 3 Essential Foundation: Mindset

Chapter 4 Creating Space for Success: Self-care

Chapter 5 Enemy Number One: Stress

Chapter 6 Hydration Is Health: Drink

Chapter 7 You Are What You Eat, and More: Intake

Chapter 8 Enjoy How You Move: Exercise

Chapter 9 Tending Your Mental Garden: Think

Chapter 10 Refresh and Restore: Sleep

Chapter 11 Tie It Together: Celebrate Results

Resources for You at Diversity Woman Media

About the Author

Sources Cited

Tentang Penulis

As founder and CEO of Diversity Woman Media, Sheila Robinson, Ed D, helps companies transform their cultures to reach gender parity, equity, and belonging. An expert in diversity and inclusion, Robinson combines her firsthand experience climbing the corporate ladder with the highest academic degrees and best practices gleaned from her highly acclaimed magazines and programs. This is her third book.

Beli ebook ini dan dapatkan 1 lagi GRATIS!
Bahasa Inggris ● Format EPUB ● Halaman 160 ● ISBN 9781735943541 ● Ukuran file 3.4 MB ● Penerbit Diversity Woman Media, LLC ● Diterbitkan 2022 ● Edisi 1 ● Diunduh 24 bulan ● Mata uang EUR ● ID 8314861 ● Perlindungan salinan Adobe DRM
Membutuhkan pembaca ebook yang mampu DRM

Ebook lainnya dari penulis yang sama / Editor

3,012 Ebooks dalam kategori ini