It’s time to cut through the myths in the world of health and fitness and simplify the process. Steve Jones’s
Aesthetic Bible provides an A to Z on how to achieve
aesthetic balance
, both physically and mentally.
Steve Jones has over 38 years of hands on experience in the Health and Fitness Industry.
Recognised
across the
globe
for his incredibly Aesthetic Physique, having won numerous Bodybuilding titles, owning and operating successful gyms across the Asia Pacific region and being the creator and publisher of his very own Fitness Magazine.
Aesthetics are more than just physical finesse. It’s more than looking great in a singlet at the gym, or down the beach. Aesthetics are about celebrating the gift of live, its about balance and harmony of the mind and body. It’s about understanding the fundamentals, the how’s and whys of training and nutrition. It’s about understanding how to put all the pieces together to create a living, breathing, masterpiece.
The Aesthetic Bible covers everything you need to know to achieve that “Light Bulb” moment where everything falls into place, and finally everything starts to make sense. This masterful book provides the brushes for anyone of any age, sex, or experience level to create their very own living masterpiece.
“It’s time to unleash your true potential with The Aesthetic Bible”.
Daftar Isi
Preface About the Author Steve Jones
Chapter one Introduction to Aesthetics
Chapter two Aesthetic Commandments
Chapter three Mastering the Perfect Rep
Chapter four Workout Success Plan
Chapter five The Top 10 Aesthetic Exercise
Chapter six Aesthetic Destroying Exercises
Chapter seven Eating for Aesthetics
Chapter eight Effective Supplementation
Chapter nine Creating a Winning Mindset
Chapter ten Example Workout / Nutrition Programs
Chapter eleven Taking it To The Stage
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