Don’t Just Feel Good—Do Good & Feel Great
Readers of The Happiness Project, The Power of Moments and I Hear You won’t want to miss Hug Therapy.
The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.
Hug Therapy brings to life the meaning of hugging. In this book, you will discover:
- What it means to really, truly give yourself and others the profound gift of a hug
- How to be powerfully in action and more aware of what matters to you most
- That you may choose to begin hugging some strangers…with their blessing of course
- And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.
Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.
Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.
Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.
Daftar Isi
Contents
Foreword
Author’s Note
Introduction
This Is How It Happened
Part I: Hugging Essentials
Part II: How to Hug
Part III: Embrace Yourself
Part IV: Embrace Life
Part V: Embrace Others
Part VI: Summing Up and Moving Forward
Why I Wrote Hug Therapy
Afterword
Appendix
About the Author
Tentang Penulis
For over twenty years, James Twyman, also known as The Peace Troubadour, has traveled to countries at war to share the prayers of peace from the 12 major religions of the world he put to music in 1994. He has been invited by peace organizations and even the leaders of countries to Bosnia, Iraq, Northern Ireland, South Africa, Syria and many other countries to initiate world synchronized meditations while battles raged around him. Each time millions of people participated, and miracles have often followed. James is also the New York Times bestselling author of sixteen books, has recorded over eighteen musical albums, and has produced or directed six films.James has been a teacher of non-dualistic spirituality for over twenty years. As a student of A Course In Miracles, James has traveled around the world inviting people into the experience of Oneness. He has worked with many other spiritual leaders including Wayne Dyer, Neale Donald Walsch, Gregg Braden and Doreen Virtue. His book and The Moses Code set the foundation for his teachings on the I AM Consciousness.For more information on James and his work go to www.worldpeacepulse.com/james_twyman
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