Susan A. Lanham-New & Samantha Stear 
Sport and Exercise Nutrition [EPUB ebook] 

Please note that digital editions do not include all theillustrations found in the printed book.Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with thescientific basics in nutrition in the context of a systems anddisease approach rather than on a nutrient by nutrient basis. Inaddition books provide a means to enable teachers and students toexplore the core principles of nutrition and to apply thesethroughout their training to foster critical thinking at all times.

This NS Textbook on Sport and Exercise Nutrition has beenwritten to cover the latest information on the science and practiceof sport and exercise nutrition. A key concept behind this textbookis that it aims to combine the viewpoints of world leadingnutrition experts from both academia/research and a practical standpoint. Plus where necessary there are additional practitioner basedauthors to ensure theory is translated into practice for eachchapter in the form of either ‘practice tips’ or’information sheets’ at the end of relevant chapters.

The textbook in essence can be divided into three distinct butintegrated parts:
* Part 1: covers the key components of the science that supportsthe practice of sport and exercise nutrition includingcomprehensive reviews on: nutrients both in general and as exercisefuels; exercise physiology; hydration, micronutrients; andsupplements.
* Part 2: moves into focusing on specific nutrition strategies tosupport different types of training including: resistance;power/sprint; middle distance/speed endurance; endurance;technical/skill, team; and specific competition nutritionneeds.
The unique format of this textbook is that it breaks down nutritionsupport into training specific as opposed to the traditional sportspecific support. This reflects the majority of current sport andexercise requirements of the need to undertake concurrent trainingand therefore facilitating targeted nutrition support to thedifferent training components through the various macro and microtraining cycles.
* Part 3: explores some of the practical issues encountered inworking in the sport and exercise nutrition field and includes keysport related topics such as: disability sport; weight management;eating disorders; bone and gut health; immunity; injury; travel;and special populations and situations.

READERSHIP: Students of nutrition and dietetics at bothundergraduate and postgraduate level. All those working in thefield of nutrition and related health sciences.

Daftar Isi

Contributors vii

Series Foreword ix

Preface xi

1 Nutrient Basics 1
Adam L Collins, Penny J Hunking and Samantha J Stear

2 Exercise Physiology 16
Susan M Shirreffs

3 Exercise Biochemistry 20
Stuart DR Galloway

4 Carbohydrate 31
Asker Jeukendrup and Clyde Williams

5 Protein and Amino Acids 41
Peter WR Lemon

6 Fat Metabolism 51
Bente Kiens and John A Hawley

7 Fluids and Electrolytes 59
Susan M Shirreffs

8 Micronutrients 66
Vicki Deakin

9 Supplements and Ergogenic Aids 89
Hans Braun, Kevin Currell and Samantha J Stear

10 Nutrition for Weight and Resistance Training 120
Stuart M Phillips, Keith Baar and Nathan Lewis

11 Nutrition for Power and Sprint Training 134
Nicholas A Burd and Stuart M Phillips

12 Nutrition for Middle-Distance and Speed-Endurance Training 146
Trent Stellingwerff and Bethanie Allanson

13 Nutrition for Endurance and Ultra-Endurance Training 158
Andrew Bosch and Karlien M Smit

14 Nutrition for Technical and Skill-Based Training 173
Shelly Meltzer and Neil Hopkins

15 Nutrition for Disability Athletes 188
Jeanette Crosland and Elizabeth Broad

16 Competition Nutrition 200
Louise M Burke

17 Losing, Gaining and Making Weight for Athletes 210
Helen O’Connor and Gary Slater

18 Eating Disorders and Athletes 233
Jorunn Sundgot-Borgen and Ina Garthe

19 Bone Health 244
Charlotte (Barney) Sanborn, David L Nichols and Nancy M Di Marco

20 Nutrition and the Gastrointestinal Tract for Athletes 264
Jeni Pearce and John O Hunter

21 Immunity 281
Glen Davison and Richard J Simpson

22 Travel 304
Bronwen Lundy and Elizabeth Broad

23 Population Groups: I 316

Children
Fiona Pelly

Female Athletes
Nanna L Meyer

Masters
Penny J Hunking

24 Population Groups: II 335

Ethnic Groups
Weileen Png

Vegetarian/Vegan Athletes
Wendy Martinson

The Injured Athlete: Surgery and Rehabilitation
Nicola Maffulli and Filippo Spiezia

25 Training and Competition Environments 357
Joanne L Fallowfield, Joseph DJ Layden and Adrian J Allsopp

Index 375

Visit the supporting companion website for this book:
www.wiley.com/go/sport_and_exercise_nutrition

Tentang Penulis

Professor Susan A Lanham-New, University of Surrey, UK.

Dr Samantha J Stear, Performance Influencers Limited; Formerly, English Institute of Sport, UK.

Dr Susan M Shirreffs, Loughborough University, UK.

Dr Adam L Collins, University of Surrey, UK.