In this book, Vedant has put together eight simple yet highly effective Kung Fu techniques to help protect oneself from the unfortunate possibility of assault.

This topical guide addresses:

• Issues of sexual and physical assault against young women in relation to the ‘Everyone’s Invited’ movement.

• The benefits and key forms in Kung Fu that make it the ideal self-defence art.

• Eight key defence techniques everyone must know.

Proceeds from this book are going to Beder, a charity raising awareness around mental health and suicide prevention.