A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist set out plans for improving your overall fitness and health. Finally, specialist programs will guide you as you balance your training between all disciplines to maximize your race performance. Few events will challenge you as much mentally and physically as a triathlon. This handbook will guide you through the minefield of questions. Do you work harder at improving the times of your best discipline or sacrifice your precious training time on getting your weakest discipline up to scratch? How can you avoid sickness and injury in such a demanding event? How can you teach your muscles to work in the different ways each discipline demands? How do you find the time to train around a busy work and social life? What equipment do you need? All these questions and more are answered as you seek to get serious about your sport.
Circa l’autore
Adam Dickson was a student of Bill Stanton's Writer's Tutorial for several years, learning the craft of writing fiction. The Butterfly Collector is his first novel. Drowning by Numbers, his second novel, was published in June 2013.A lifetime fitness enthusiast, Adam suffered two massive brain seizures in 2003 and was left permanently disabled. In spite of this setback, he took up triathlon and began entering races, competing in Ironman UK in 2007. He co-authored Triathlon – Serious About Your Sport which was published by New Holland in May 2012. Two more titles on Swimming and Cycling were published in March 2013. Adam has also written a book on mental health, Surfing the Edge – a survivors guide to bipolar disorder, which will be completed in Autumn 2014.
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